Offset winter blues with positive strategies Seniors especially prone to seasonal depression

As winter approaches, we insulate windows and stow away garden implements. We take the car in for a tune up. But what can we do to prepare mentally for the short, cold days of winter?

“Self care is really, really important,” urged Franki Harrogate, a graduate student counselor and founder of Arclight Counselling Services. “Making sure you’re eating and sleeping right, anything to elevate your mood.” Continue reading Offset winter blues with positive strategies Seniors especially prone to seasonal depression

Study and pilot looking at public bathrooms City considering factors before building more bathrooms

When you gotta go, you gotta go, but you’re not always near a bathroom you can use when the need strikes.

In the RCP distribution area, public bathrooms exist in places like libraries, most local community leagues when open, Kingsway Mall, Safeway, and Borden Park.

Many businesses allow only paying customers to use their bathrooms. The Carrot Coffeehouse adopted this practice because of past experiences. Continue reading Study and pilot looking at public bathrooms City considering factors before building more bathrooms

Expert advice to get ahead in your job hunt Tips to make your resume and cover letter stand out

Applying for jobs can be tedious, overwhelming, and draining, leaving people confused as to where to begin.

Mark Parsons, human services representative at MacEwan University, said, “The general rule of thumb is to make sure that your resume, cover letter, and any answers to pre-screening questions align with the job posting.” For example, if the job posting is looking for five years of experience, but you only have three, don’t apply. Continue reading Expert advice to get ahead in your job hunt Tips to make your resume and cover letter stand out

Honouring family and Remembrance Day My Father’s Cello brings popular wartime poem to life

One cello was destined to become a canvas when a 63-year-old musician with two cellos and an artist fresh out of high school regularly volunteered together at The Carrot. After all, Bernadette Alseth could not play both cellos simultaneously. During one of their conversations, Alseth asked the artist, Ariel Casapao Jr., to read John McCrae’s poem, In Flanders Fields.

Some people question the lasting importance of the poem. Those questioners may not know that Nov. 11, while honouring veterans of all wars, is really about the First World War. It commemorates the armistice signed between the Allies and Germany at Compiègne, France, for the cessation of hostilities on the Western Front. The armistice took effect on the 11th month, 11th day, 11th hour, and 11th minute of 1918. Continue reading Honouring family and Remembrance Day My Father’s Cello brings popular wartime poem to life

Enduring stories of challenges and triumphs Champions of Alberta Avenue project released in November

On Nov. 4, Arts on the Ave (AOTA) is debuting Champions of Alberta Avenue, a project celebrating stories of immigrant business owners along 118 Avenue.

The event will be held at Parkdale-Cromdale Community League and is part of AOTA’s Fall Pub Night Fundraiser. The project includes photography, a short film, and written profiles.

Continue to look here for condensed profiles of business owners, written by Shirley Serviss. Continue reading Enduring stories of challenges and triumphs Champions of Alberta Avenue project released in November