“In a major emergency, people assume that fire, police, and ambulance responders will show up and take care of things. They will come as soon as they can, but that might not be right away. So people need to be prepared to fend for themselves for a while.” Continue reading Successfully weathering a major disaster Be self sufficient, informed, and use common sense
Next time you’re in a lineup or at a coffee shop, look around. What are other people doing? Chances are they’re staring down at a handheld computer of some type, be it a smartphone or tablet. Perhaps they’re even typing furiously on a laptop. Digital devices are ubiquitous.
It’s handy to be able to look up the hours of a store, directions to your destination, or even read a novel on a vacation (without the actual weight of War and Peace interfering with your carry-on allowance). However, with increased access to technology and the almost constant ability to remain connected, are primary relationships being harmed? And is it possible to become addicted to digital devices? Continue reading Considering the impact of digital devices Addiction to technology can impact relationships
Parents teach their children to look both ways to safely cross roadways, but it’s equally important to teach them to navigate Snapchat, Twitter, Facebook, or any other social media.
Craig Krieger, Crown prosecutor, Techology and Internet Crimes, spoke at the April 25 Internet and Technology Safety for Children and Youth event during the Sexual Exploitation Week of Awareness. Continue reading Teaching youth to be safe while online The importance of boundaries, respect and safety
Local residents have opportunities to stay fit and well this spring and summer with local programs. Continue reading Seize opportunities for wellness this summer Free programming offers exercise and mindfulness classes
The Spruce Avenue Community League board couldn’t believe its luck when local resident Trisha Mitchell offered to teach a six week PiYo LIVE fitness class at the hall—for free.
Starting May 25, Mitchell will teach classes Thursdays from 7-8 pm until June 29. The series of classes are available for anyone who signs up for the six-week course, although Mitchell said she’d like for league members and community residents to try the class. Continue reading PiYo offers the best of pilates and yoga Spruce Avenue Community League offers free classes
For the past seven years, Bell has promoted mental health awareness by encouraging people to talk about it.
Once a year on Jan. 25, Bell donates five cents for every text, phone call, and conversation on social media with the hashtag #BellLetsTalk to mental health initiatives.
According to the Canadian Mental Health Association, 20 per cent of Canadians will experience a mental illness and all Canadians will be indirectly affected through friends, family, or colleagues. Continue reading Taking care of your mental health is crucial Why mental health is worth caring about every day
Science backs up what we all know intuitively: touch not only feels good, it is essential to our emotional and physical well-being.
Touching is fundamental to human communication, bonding, and health. It calms cardiovascular stress. It evokes safety and trust. It stimulates the brain to release feel-good chemicals that we produce naturally to encourage such behaviour (serotonin, dopamine and endorphins). Continue reading Hugging regularly brings health and happiness Physical contact helps us bond with our loved ones
Life gets busy and it’s easy to neglect yourself when caught up in the endless responsibilities, social events, or problems. Yet, it’s crucial to take some time for self-care. Read some ideas from Rat Creek Press contributors.
Constable Price is often found patrolling the streets and back alleyways surrounding Spruce Avenue Junior High School and Rosslyn Junior High School, keeping an eye out for mischief that could find its way to the school yard.
Since September, Price has been the School Resource Officer (SRO) for both schools. She is part of the initiative program that began in September to bring SROs to junior high schools.
People are often put off by the topic of money management. The Norwood Wesleyan Church helped parishioners get past their reluctance with a workshop.
Sound finances empowers people and communities, explained Phillip Telfer, Wesleyan pastor.
“Realizing money is a tool and using it well to help you and those around you. It means using your money to love people,” Telfer said.