Tag Archives: fitness

Powwow dancing is a great way to stay fit Drum beats are central to this Indigenous dance

Powwow dancing requires agility, cardio fitness, stamina, and grace. Dustin Stamp, a fancy dancer from Saddle Lake Cree Nation, is committed to helping people develop and maintain these qualities in the Canadian Native Friendship Centre’s Pow Wow Practice. Continue reading Powwow dancing is a great way to stay fit Drum beats are central to this Indigenous dance

PiYo offers the best of pilates and yoga Spruce Avenue Community League offers free classes

The Spruce Avenue Community League board couldn’t believe its luck when local resident Trisha Mitchell offered to teach a six week PiYo LIVE fitness class at the hall—for free.

Starting May 25, Mitchell will teach classes Thursdays from 7-8 pm until June 29. The series of classes are available for anyone who signs up for the six-week course, although Mitchell said she’d like for league members and community residents to try the class. Continue reading PiYo offers the best of pilates and yoga Spruce Avenue Community League offers free classes