Local residents have opportunities to stay fit and well this spring and summer with local programs. Continue reading Seize opportunities for wellness this summer Free programming offers exercise and mindfulness classes
The Spruce Avenue Community League board couldn’t believe its luck when local resident Trisha Mitchell offered to teach a six week PiYo LIVE fitness class at the hall—for free.
Starting May 25, Mitchell will teach classes Thursdays from 7-8 pm until June 29. The series of classes are available for anyone who signs up for the six-week course, although Mitchell said she’d like for league members and community residents to try the class. Continue reading PiYo offers the best of pilates and yoga Spruce Avenue Community League offers free classes