Tag Archives: healthy living

Taking care of yourself while you’re young Health plays a large part in your continued well-being

I’m 45 years old and after being right-handed all my life, I think I’m going to start training myself to be left-handed. After a long session of computer work last night, I can’t even squeeze the shampoo bottle. So I’ve added hand and wrist tendonitis to my elbow and shoulder tendonitis on my right side. Lovely. Continue reading Taking care of yourself while you’re young Health plays a large part in your continued well-being

Alberta Avenue offers Nordic walking lessons Explore your neighbourhood, learn a new sport, and get fit

Community residents have the opportunity to try out urban poling this summer and fall.

Urban poling, also known as Nordic walking, utilizes ergonomic walking poles. According to Valerie Parr, the organizer, “urban poling combines the upper body technique of cross-country skiing with the lower body technique of walking.” The exercise provides a cardiovascular workout and helps improve posture.

Continue reading Alberta Avenue offers Nordic walking lessons Explore your neighbourhood, learn a new sport, and get fit