Tag Archives: hugs

Hugging regularly brings health and happiness Physical contact helps us bond with our loved ones

Science backs up what we all know intuitively: touch not only feels good, it is essential to our emotional and physical well-being.

Touching is fundamental to human communication, bonding, and health. It calms cardiovascular stress. It evokes safety and trust. It stimulates the brain to release feel-good chemicals that we produce naturally to encourage such behaviour (serotonin, dopamine and endorphins). Continue reading Hugging regularly brings health and happiness Physical contact helps us bond with our loved ones