McCauley Apartments is a success story. The building, located in the heart of McCauley, provides affordable housing and support for people facing mental illness and disability as well as those in need.
“I love living here. I would not change a thing,” said Chris Leclair, a resident of McCauley Apartments.
He moved to the apartments from Meadow’s Place group home 17 years ago, and has since built relationships.
For the past seven years, Bell has promoted mental health awareness by encouraging people to talk about it.
Once a year on Jan. 25, Bell donates five cents for every text, phone call, and conversation on social media with the hashtag #BellLetsTalk to mental health initiatives.
According to the Canadian Mental Health Association, 20 per cent of Canadians will experience a mental illness and all Canadians will be indirectly affected through friends, family, or colleagues. Continue reading Taking care of your mental health is crucial Why mental health is worth caring about every day
Science backs up what we all know intuitively: touch not only feels good, it is essential to our emotional and physical well-being.
Touching is fundamental to human communication, bonding, and health. It calms cardiovascular stress. It evokes safety and trust. It stimulates the brain to release feel-good chemicals that we produce naturally to encourage such behaviour (serotonin, dopamine and endorphins). Continue reading Hugging regularly brings health and happiness Physical contact helps us bond with our loved ones
Life gets busy and it’s easy to neglect yourself when caught up in the endless responsibilities, social events, or problems. Yet, it’s crucial to take some time for self-care. Read some ideas from Rat Creek Press contributors.
Continue reading Taking some time to focus on self-care The importance of tending to your own needs
