Tag Archives: mental health

Offset winter blues with positive strategies Seniors especially prone to seasonal depression

As winter approaches, we insulate windows and stow away garden implements. We take the car in for a tune up. But what can we do to prepare mentally for the short, cold days of winter?

“Self care is really, really important,” urged Franki Harrogate, a graduate student counselor and founder of Arclight Counselling Services. “Making sure you’re eating and sleeping right, anything to elevate your mood.” Continue reading Offset winter blues with positive strategies Seniors especially prone to seasonal depression

Linking affordable housing with community McCauley Apartments provides security and support

McCauley Apartments is a success story. The building, located in the heart of McCauley, provides affordable housing and support for people facing mental illness and disability as well as those in need.

“I love living here. I would not change a thing,” said Chris Leclair, a resident of McCauley Apartments.

He moved to the apartments from Meadow’s Place group home 17 years ago, and has since built relationships.

Continue reading Linking affordable housing with community McCauley Apartments provides security and support

Taking care of your mental health is crucial Why mental health is worth caring about every day

For the past seven years, Bell has promoted mental health awareness by encouraging people to talk about it.

Once a year on Jan. 25, Bell donates five cents for every text, phone call, and conversation on social media with the hashtag #BellLetsTalk to mental health initiatives.

According to the Canadian Mental Health Association, 20 per cent of Canadians will experience a mental illness and all Canadians will be indirectly affected through friends, family, or colleagues. Continue reading Taking care of your mental health is crucial Why mental health is worth caring about every day

Hugging regularly brings health and happiness Physical contact helps us bond with our loved ones

Science backs up what we all know intuitively: touch not only feels good, it is essential to our emotional and physical well-being.

Touching is fundamental to human communication, bonding, and health. It calms cardiovascular stress. It evokes safety and trust. It stimulates the brain to release feel-good chemicals that we produce naturally to encourage such behaviour (serotonin, dopamine and endorphins). Continue reading Hugging regularly brings health and happiness Physical contact helps us bond with our loved ones