TIP: Stock your pantry with pasta, canned tomatoes, onions, garlic, chickpeas, canned fish, rice, and bread.
TIP: Check out a cookbook from the library. There’s plenty to choose from.
TIP: Shop at Asian or Latin grocery stores. They often have good prices and ingredients with plenty of flavour for low-cost.
TIP: Use protein substitutes such as beans, lentils, pasta, or mushrooms. Go meatless at least two days a week.
TIP: Use a slow cooker to make one-pot meals.
TIP: Check your grocery store for “ugly” fruits and vegetables. Stores like Superstore, No Frills and Save-On-Foods offer discounted misfit produce.
Header image: Fresh bread | Sierra Bilton
Sierra Bilton
Sierra is a Communications student specializing in Journalism at MacEwan University. She has a particular love of the art and culture found nestled in Edmonton's Alberta Avenue communities and beyond.
Latest posts by Sierra Bilton (see all)
- Growth is in the future for community gardens Expansion of current community gardens is needed - May 1, 2017
- Delton School stops ignorance with education Fighting prejudice with food, history, and culture - April 1, 2017
- Developing Abundant Communities Fixing big problems on a small scale starts at home - April 1, 2017