Tag Archives: mental health
Helpful strategies to use during this time of uncertainty
Continue reading Nurture mental health during the pandemic 
The welcome news in youth mental health
Pilot project aimed at helping youth will continue at Glenrose Rehabilitation Centre
Continue reading The welcome news in youth mental health
Alberta’s youth mental health crisis
One family’s experience with limited resources in an overwhelmed system
Continue reading Alberta’s youth mental health crisis
Treating trauma and mental health is crucial
No one is immune to trauma and mental health struggles
Continue reading Treating trauma and mental health is crucial
Caring for the world and your mental health
What to do when the world seems to be falling apart
Continue reading Caring for the world and your mental health
Increased stress levels affect mental health Action is imperative for post-secondary students suffering from mental illness
Supporting someone with mental illness Knowing how to support and when to suggest further help
One in five Canadians suffer from a mental illness, so chances are you know someone who does. If you do, you can offer support in a number of ways. Continue reading Supporting someone with mental illness Knowing how to support and when to suggest further help
Offset winter blues with positive strategies Seniors especially prone to seasonal depression
As winter approaches, we insulate windows and stow away garden implements. We take the car in for a tune up. But what can we do to prepare mentally for the short, cold days of winter?
“Self care is really, really important,” urged Franki Harrogate, a graduate student counselor and founder of Arclight Counselling Services. “Making sure you’re eating and sleeping right, anything to elevate your mood.” Continue reading Offset winter blues with positive strategies Seniors especially prone to seasonal depression
Linking affordable housing with community McCauley Apartments provides security and support
McCauley Apartments is a success story. The building, located in the heart of McCauley, provides affordable housing and support for people facing mental illness and disability as well as those in need.
“I love living here. I would not change a thing,” said Chris Leclair, a resident of McCauley Apartments.
He moved to the apartments from Meadow’s Place group home 17 years ago, and has since built relationships.
Taking care of your mental health is crucial Why mental health is worth caring about every day
For the past seven years, Bell has promoted mental health awareness by encouraging people to talk about it.
Once a year on Jan. 25, Bell donates five cents for every text, phone call, and conversation on social media with the hashtag #BellLetsTalk to mental health initiatives.
According to the Canadian Mental Health Association, 20 per cent of Canadians will experience a mental illness and all Canadians will be indirectly affected through friends, family, or colleagues. Continue reading Taking care of your mental health is crucial Why mental health is worth caring about every day