A mindfulness meditation class is held every Tuesday between 7 and 8:30 pm at Parkdale-Cromdale Community League (11335 85 Street). This free class gives neighbourhood residents an opportunity to explore how sitting meditation practice can help you become more calm. Over time, meditation helps develop serenity not only during class, but also in everyday life. People practicing mindfulness meditation use a relaxed yet upright posture and pay attention to the natural flow of breath. All are invited to attend.